Comments on: Protein builds a healthy body

By: Alexis Martin

Alexis Martin — Tue, 14 Sep 2010 08:45:44 +0000

protein foods are great if you want to build muscles while doing saome bodybuilding routines.

By: josho

josho — Tue, 29 Jun 2010 14:52:32 +0000

@Jay Hunt: All foods have a little protein in them with the exception of oils and fats. The foods that are highest in protein are animal foods(meat, dairy, and eggs). Many animal foods provide you with complete protein (as described in the post above). You may also have good luck combining certain plant foods (like beans and rice) to get a complete protein. I hope this helps. Good luck.

By: Jay Hunt

Jay Hunt — Wed, 23 Jun 2010 06:48:45 +0000

Does anyone have a complete list of protein foods ?:.;

By: A Weight Loss Diet for Summer and Beyond

A Weight Loss Diet for Summer and Beyond — Mon, 08 Jun 2009 18:16:59 +0000

[...] should eat a reasonable amount of quality protein each day. (40-60 grams). A deficiency in protein may increase your [...]